Help and Support

🇳🇿 New Zealand

• Emergency Services: Dial 111 for police, fire, or ambulance.

• Lifeline New Zealand:

  • Helpline: 0800 543 354

  • Text: HELP to 4357

  • Suicide Crisis Helpline: 0508 828 865 (0508 TAUTOKO)

  • Website: lifeline.org.nz lifeline.org.nz

• Need to Talk?: Call or text 1737 anytime for support from a trained counsellor.

🇦🇺 Australia

• Emergency Services: Dial 000 for police, fire, or ambulance.

• Lifeline Australia: Call 13 11 14 for 24/7 crisis support. Lifeline

• Beyond Blue: Call 1300 22 4636 for mental health support.

🇬🇧 United Kingdom

• Emergency Services: Dial 999 or 112 for police, fire, or ambulance.

• NHS 111: For urgent mental health support, call 111,

• Samaritans: Call or text 116 123 anytime for confidential emotional support.

• Beat Eating Disorders:

  • Adult Helpline: 0808 801 0677

  • Youthline: 0808 801 0711

  • Website: beat.co.uk 

• Anorexia and Bulimia Care (ABC):

  • General Helpline: 03000 11 12 13

  • Website: anorexiabulimiacare.org.uk

🇺🇸 United States

• Emergency Services: Dial 911 for immediate assistance.

• 988 Suicide & Crisis Lifeline: Call or text 988 for 24/7 confidential support. 988 Lifeline

• National Eating Disorders Association (NEDA):

  • Helpline: 1-800-931-2237

  • Website: nationaleatingdisorders.org

For support in other countries, please consult local emergency services or visit YourLifeCounts.org for international helplines.