What You Can Expect

• Safe, non-judgmental support from home.

• We’ll focus on breaking the eating disorder cycle (restriction, bingeing, purging) and restoring balance between your body and mind.

• You’ll get practical tools, personalised guidance, and support in real-life moments when recovery feels hardest.

• No digging through the past. We work with what’s keeping the cycle going now.

• Weekly support with ongoing email access.

• No cancellation fees. Opt out anytime.

How Coaching Works

1:1 support your way:

• Weekly 45-min Zoom call + email support
• Full email coaching (no face-to-face calls)

If talking feels hard especially if you’ve never shared this with anyone then email-only support is always an option.

Weekly Support

Check-ins (Email Coaching Format):
Submit your weekly update form on a day that suits you. You’ll receive in-depth feedback within 24–48 hours.

Coaching Session via zoom:
A weekly 45-minute session to talk through what’s coming up and decide clear, practical next steps.

Unlimited email support:
Reach out anytime. You’ll hear back within 48 hours (Mon–Fri).

Tools for Lasting Change

• Access to The Bulimia Help Method and The Binge Code, written by Richard and Ali Kerr
• Journal prompts and reflections to build awareness and emotional growth

A Forward-Focused Approach

• This isn’t about quick fixes.

• We focus on lasting freedom. Changing the habits and patterns that keep you stuck, and building ones that actually support your life!

• Clear, practical strategies you can use straight away.

Real-Time Support

Motivation comes and goes, that’s normal & we expect it! You’ll have accountability and reach out support through the tough moments .